Monthly Archive: June 2018

excuses not to work out 0

Excuses to Avoid a Workout & How to Deal

We’ve all done it. You wake up in the morning with the best intentions to work out that day and then…(insert excuse here) happens. Workout gets cancelled. Sure, there are days when finding any...


Running for Novices

Running as a form of exercise can feel very overwhelming in the very beginning. I remember the day it occurred to me that I can speed up my power walk speed and start running....

benefits of walking as exercise 0

Benefits of Walking as Exercise

You look out the window and you see people power-walking. You take your dog for a brisk walk and people pass you by in a hurry for their power walk. Everywhere you look people...