Monthly Archive: July 2018

healthy breakfast meals 0

What’s for Breakfast?

Rise and shine! Morning is here. Are you anything like me and feel ravished early in the morning? Or do you never eat breakfast and prefer eating later in the day? Ever since I...

fitness and nutrition articles 0

Getting Fit: What Does It Mean to You?

Being fit means different things to different people. One of the first things you should determine is what does getting fit mean to you. During these very first steps on my journey of getting...

aqua aerobics for fitness 0

Aqua Aerobics for Fitness

When I was 16 years old, I decided to learn how to swim. Shocking, I know. Especially when considering I have always lived next to the sea. Determined not to spend another summer in...

Vegetarian Diets for Life and Fitness 0

Vegetarian Diets for Life…& Fitness

I have been a vegetarian for most of my conscious lifetime. It was early in my childhood where for one reason or another, I decided to become a non-meat eater. I now can’t remember...

eating healthy diet and nutrition 0

Diets: Do They Ever Work Long-Term?

Diet and dieting: two simple words but so dreaded by most. Dieting is usually meant as the way back to healthy eating habits after overindulging on the wrong foods and as a tool to...

zumba benefits 0

Zumba: The Fun Workout

Some time ago, a good friend of mine decided to open a dancing school. She asked each and every person she knew if they wanted to join. You know, word of mouth. If we...