Monthly Archive: August 2018

Tips for Preparing to Run a Marathon 0

Tips for Preparing to Run a Marathon

We’ve all thought about it in our lifetimes. Hearing about a charity run for a cause you deeply care about is one such trigger. Browsing through the upcoming town events and seeing a marathon...

ice cream and diets 0

Ice Cream & Diets

It’s summer. It’s too hot around here. And everywhere! Have you seen the soaring temperatures across the globe? I know we’ve all been suffering greatly with this never-ending heatwave. What can you do when...

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The Appeal of Junk Food and How to Resist

The number of fast food joints in my neighbourhood have increased just in the past year. Why is that? Busy lifestyles mean hard-working individuals don’t have time to spend in the kitchen every day,...

how to stay fit in the office 0

How to Stay Fit in the Office

Life is going by plan. You graduate from university and get a corporate job in your field. Or you’ve been on an employment gap for whatever life reason and land a new job. The...