Mental Health and Exercise
Let’s talk about mental health. Research indicates that nowadays one in four of us suffers from a mental illness. Look […]
5 Signs you are a Runner for Life
Running is life. Once you get into it, it’s hard to imagine life without it. It’s scientifically proven that running […]
5 Best Fitness Programs to Do From Home
You’ve already been sticking to your rigorous exercise regimen of a couple of hours a day of gym sessions and […]
How to Overcome Weight Loss Plateau
Your exercise regimen is going according to plan. You wake up early every day energized looking forward to working out, […]
Walking or Running for Weight Loss?
You decided it’s time to get healthier and get fitter or your main goal is to lose weight. Someone tells […]
Running Problems
You’ve done it. You’ve become a regular runner and couldn’t be prouder of yourself. And then at some point down […]
10 Food Swaps for Maximum Nutrition
We all know that whole-wheat flour is better for us than processed, white one. We also know that starting your […]
How to Tone the Booty: Zoe Bray-Cotton’s Yoga Burn Booty Challenge Review
Product: Zoe Bray-Cotton’s Yoga Burn Booty Challenge Review Price: $ 37 – 57 + Shipping & Handling (retail) Cheapest Place […]
How to Boost a Runner’s Immune System
Isn’t it amazing being able to run a marathon or a half-marathon? Or even the smaller distances takes a lot […]
How to Stay Fit and Healthy While on Holiday
You know the feeling. Holiday season is here and you are finally getting away from routine. Whether you’re staying home […]