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Mental Health and Exercise

Let’s talk about mental health. Research indicates that nowadays one in four of us suffers from a mental illness. Look at your close group of friends and if that number is 4, including you,...

5 Signs you are a Runner for Life, running, fitness 0

5 Signs you are a Runner for Life

Running is life. Once you get into it, it’s hard to imagine life without it. It’s scientifically proven that running gives you a high, much like a drug.  Hence, the term “a runner’s high”....

Overcoming Weight Loss Plateau 0

How to Overcome Weight Loss Plateau

Your exercise regimen is going according to plan. You wake up early every day energized looking forward to working out, knowing full-well you’re bound to be getting results. And you have been consistently seeing...

Walking or Running for Weight Loss? 0

Walking or Running for Weight Loss?

You decided it’s time to get healthier and get fitter or your main goal is to lose weight. Someone tells you running is the best weight-loss workout and you start incorporating runs in your...

Running Problems, issues caused by running, breathing issues while running, running issues, running issue, running issues, running toenail problems, running problems, running feet problems, problems running, bladder issues while running 0

Running Problems

You’ve done it. You’ve become a regular runner and couldn’t be prouder of yourself. And then at some point down the line, you start experiencing problems you didn’t even know existed. I remember it...

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10 Food Swaps for Maximum Nutrition

We all know that whole-wheat flour is better for us than processed, white one. We also know that starting your day with the right breakfast can keep you fuller far longer than eating a...

10 Food Swaps for Maximum Nutrition 0

How to Boost a Runner’s Immune System

Isn’t it amazing being able to run a marathon or a half-marathon? Or even the smaller distances takes a lot of effort and PRACTICE. It’s the run-up to any running event you’ve signed up...