Let’s talk about mental health. Research indicates that nowadays one in four of us suffers from a mental illness. Look […]

Running is life. Once you get into it, it’s hard to imagine life without it. It’s scientifically proven that running […]

You’ve already been sticking to your rigorous exercise regimen of a couple of hours a day of gym sessions and […]

Your exercise regimen is going according to plan. You wake up early every day energized looking forward to working out, […]

You decided it’s time to get healthier and get fitter or your main goal is to lose weight. Someone tells […]

You’ve done it. You’ve become a regular runner and couldn’t be prouder of yourself. And then at some point down […]

We all know that whole-wheat flour is better for us than processed, white one. We also know that starting your […]

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Isn’t it amazing being able to run a marathon or a half-marathon? Or even the smaller distances takes a lot […]

You know the feeling. Holiday season is here and you are finally getting away from routine. Whether you’re staying home […]