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Mental Health and Exercise

Let’s talk about mental health. Research indicates that nowadays one in four of us suffers from a mental illness. Look […]

5 Signs you are a Runner for Life, running, fitness

5 Signs you are a Runner for Life

Running is life. Once you get into it, it’s hard to imagine life without it. It’s scientifically proven that running […]

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5 Best Fitness Programs to Do From Home

You’ve already been sticking to your rigorous exercise regimen of a couple of hours a day of gym sessions and […]

Overcoming Weight Loss Plateau

How to Overcome Weight Loss Plateau

Your exercise regimen is going according to plan. You wake up early every day energized looking forward to working out, […]

Walking or Running for Weight Loss?

Walking or Running for Weight Loss?

You decided it’s time to get healthier and get fitter or your main goal is to lose weight. Someone tells […]

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Running Problems

You’ve done it. You’ve become a regular runner and couldn’t be prouder of yourself. And then at some point down […]

10 Food Swaps for Maximum Nutrition

We all know that whole-wheat flour is better for us than processed, white one. We also know that starting your […]

yoga burn booty challenge results

How to Tone the Booty: Zoe Bray-Cotton’s Yoga Burn Booty Challenge Review

Product: Zoe Bray-Cotton’s Yoga Burn Booty Challenge Review Price: $ 37 – 57 + Shipping & Handling (retail) Cheapest Place […]

10 Food Swaps for Maximum Nutrition

How to Boost a Runner’s Immune System

Isn’t it amazing being able to run a marathon or a half-marathon? Or even the smaller distances takes a lot […]

How to Stay Fit and Healthy While on Holiday

How to Stay Fit and Healthy While on Holiday

You know the feeling. Holiday season is here and you are finally getting away from routine. Whether you’re staying home […]

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