Life is going by plan. You graduate from university and get a corporate job in your field. Or you’ve been […]

Being fit means different things to different people. One of the first things you should determine is what does getting […]

When I was 16 years old, I decided to learn how to swim. Shocking, I know. Especially when considering I […]

Some time ago, a good friend of mine decided to open a dancing school. She asked each and every person […]

We’ve all done it. You wake up in the morning with the best intentions to work out that day and […]

Running as a form of exercise can feel very overwhelming in the very beginning. I remember the day it occurred […]

You look out the window and you see people power-walking. You take your dog for a brisk walk and people […]