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how to stay fit in the office

How to Stay Fit in the Office

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Life is going by plan. You graduate from university and get a corporate job in your field. Or you’ve been […]

Fitness
fitness and nutrition articles

Getting Fit: What Does It Mean to You?

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Being fit means different things to different people. One of the first things you should determine is what does getting […]

Fitness
aqua aerobics for fitness

Aqua Aerobics for Fitness

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When I was 16 years old, I decided to learn how to swim. Shocking, I know. Especially when considering I […]

Fitness
zumba benefits

Zumba: The Fun Workout

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Some time ago, a good friend of mine decided to open a dancing school. She asked each and every person […]

Fitness
excuses not to work out

Excuses to Avoid a Workout & How to Deal

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We’ve all done it. You wake up in the morning with the best intentions to work out that day and […]

Fitness

Running for Novices

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Running as a form of exercise can feel very overwhelming in the very beginning. I remember the day it occurred […]

Fitness
benefits of walking as exercise

Benefits of Walking as Exercise

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You look out the window and you see people power-walking. You take your dog for a brisk walk and people […]

Fitness

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Older Posts

Running for Novices

Excuses to Avoid a Workout & How to Deal

Zumba: The Fun Workout

Diets: Do They Ever Work Long-Term?

Vegetarian Diets for Life…& Fitness

Aqua Aerobics for Fitness

Getting Fit: What Does It Mean to You?

What’s for Breakfast?

How to Lose Weight with Yoga: Product Review – Yoga Burn

How to Stay Fit in the Office

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