Category: Fitness

how to stay fit in the office 0

How to Stay Fit in the Office

Life is going by plan. You graduate from university and get a corporate job in your field. Or you’ve been on an employment gap for whatever life reason and land a new job. The...

fitness and nutrition articles 0

Getting Fit: What Does It Mean to You?

Being fit means different things to different people. One of the first things you should determine is what does getting fit mean to you. During these very first steps on my journey of getting...

aqua aerobics for fitness 0

Aqua Aerobics for Fitness

When I was 16 years old, I decided to learn how to swim. Shocking, I know. Especially when considering I have always lived next to the sea. Determined not to spend another summer in...

zumba benefits 0

Zumba: The Fun Workout

Some time ago, a good friend of mine decided to open a dancing school. She asked each and every person she knew if they wanted to join. You know, word of mouth. If we...

excuses not to work out 0

Excuses to Avoid a Workout & How to Deal

We’ve all done it. You wake up in the morning with the best intentions to work out that day and then…(insert excuse here) happens. Workout gets cancelled. Sure, there are days when finding any...

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Running for Novices

Running as a form of exercise can feel very overwhelming in the very beginning. I remember the day it occurred to me that I can speed up my power walk speed and start running....

benefits of walking as exercise 0

Benefits of Walking as Exercise

You look out the window and you see people power-walking. You take your dog for a brisk walk and people pass you by in a hurry for their power walk. Everywhere you look people...