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Overcoming Weight Loss Plateau

How to Overcome Weight Loss Plateau

July 30, 2019January 31, 2020 adminLeave a Comment on How to Overcome Weight Loss Plateau

Your exercise regimen is going according to plan. You wake up early every day energized looking forward to working out, […]

Fitness, Nutrition

10 Food Swaps for Maximum Nutrition

March 6, 2019January 31, 2020 adminLeave a Comment on 10 Food Swaps for Maximum Nutrition

We all know that whole-wheat flour is better for us than processed, white one. We also know that starting your […]

Nutrition
How to Stay Fit and Healthy While on Holiday

How to Stay Fit and Healthy While on Holiday

October 2, 2018January 31, 2020 adminLeave a Comment on How to Stay Fit and Healthy While on Holiday

You know the feeling. Holiday season is here and you are finally getting away from routine. Whether you’re staying home […]

Fitness, Nutrition
Tips for Preparing to Run a Marathon

Tips for Preparing to Run a Marathon

August 18, 2018January 31, 2020 adminLeave a Comment on Tips for Preparing to Run a Marathon

We’ve all thought about it in our lifetimes. Hearing about a charity run for a cause you deeply care about […]

Fitness, Nutrition
ice cream and diets

Ice Cream & Diets

August 13, 2018January 31, 2020 adminLeave a Comment on Ice Cream & Diets

It’s summer. It’s too hot around here. And everywhere! Have you seen the soaring temperatures across the globe? I know […]

Nutrition

The Appeal of Junk Food and How to Resist

August 6, 2018January 31, 2020 adminLeave a Comment on The Appeal of Junk Food and How to Resist

The number of fast food joints in my neighbourhood have increased just in the past year. Why is that? Busy […]

Nutrition
healthy breakfast meals

What’s for Breakfast?

July 25, 2018January 31, 2020 adminLeave a Comment on What’s for Breakfast?

Rise and shine! Morning is here. Are you anything like me and feel ravished early in the morning? Or do […]

Nutrition
Vegetarian Diets for Life and Fitness

Vegetarian Diets for Life…& Fitness

July 17, 2018January 31, 2020 adminLeave a Comment on Vegetarian Diets for Life…& Fitness

I have been a vegetarian for most of my conscious lifetime. It was early in my childhood where for one […]

Nutrition
eating healthy diet and nutrition

Diets: Do They Ever Work Long-Term?

July 10, 2018January 31, 2020 adminLeave a Comment on Diets: Do They Ever Work Long-Term?

Diet and dieting: two simple words but so dreaded by most. Dieting is usually meant as the way back to […]

Nutrition
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