Category: Nutrition

Overcoming Weight Loss Plateau 0

How to Overcome Weight Loss Plateau

Your exercise regimen is going according to plan. You wake up early every day energized looking forward to working out, knowing full-well you’re bound to be getting results. And you have been consistently seeing...

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10 Food Swaps for Maximum Nutrition

We all know that whole-wheat flour is better for us than processed, white one. We also know that starting your day with the right breakfast can keep you fuller far longer than eating a...

Tips for Preparing to Run a Marathon 0

Tips for Preparing to Run a Marathon

We’ve all thought about it in our lifetimes. Hearing about a charity run for a cause you deeply care about is one such trigger. Browsing through the upcoming town events and seeing a marathon...

ice cream and diets 0

Ice Cream & Diets

It’s summer. It’s too hot around here. And everywhere! Have you seen the soaring temperatures across the globe? I know we’ve all been suffering greatly with this never-ending heatwave. What can you do when...

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The Appeal of Junk Food and How to Resist

The number of fast food joints in my neighbourhood have increased just in the past year. Why is that? Busy lifestyles mean hard-working individuals don’t have time to spend in the kitchen every day,...

healthy breakfast meals 0

What’s for Breakfast?

Rise and shine! Morning is here. Are you anything like me and feel ravished early in the morning? Or do you never eat breakfast and prefer eating later in the day? Ever since I...

Vegetarian Diets for Life and Fitness 0

Vegetarian Diets for Life…& Fitness

I have been a vegetarian for most of my conscious lifetime. It was early in my childhood where for one reason or another, I decided to become a non-meat eater. I now can’t remember...

eating healthy diet and nutrition 0

Diets: Do They Ever Work Long-Term?

Diet and dieting: two simple words but so dreaded by most. Dieting is usually meant as the way back to healthy eating habits after overindulging on the wrong foods and as a tool to...