How to Overcome Weight Loss Plateau
Your exercise regimen is going according to plan. You wake up early every day energized looking forward to working out, […]
10 Food Swaps for Maximum Nutrition
We all know that whole-wheat flour is better for us than processed, white one. We also know that starting your […]
How to Stay Fit and Healthy While on Holiday
You know the feeling. Holiday season is here and you are finally getting away from routine. Whether you’re staying home […]
Tips for Preparing to Run a Marathon
We’ve all thought about it in our lifetimes. Hearing about a charity run for a cause you deeply care about […]
Ice Cream & Diets
It’s summer. It’s too hot around here. And everywhere! Have you seen the soaring temperatures across the globe? I know […]
The Appeal of Junk Food and How to Resist
The number of fast food joints in my neighbourhood have increased just in the past year. Why is that? Busy […]
What’s for Breakfast?
Rise and shine! Morning is here. Are you anything like me and feel ravished early in the morning? Or do […]
Vegetarian Diets for Life…& Fitness
I have been a vegetarian for most of my conscious lifetime. It was early in my childhood where for one […]
Diets: Do They Ever Work Long-Term?
Diet and dieting: two simple words but so dreaded by most. Dieting is usually meant as the way back to […]