Tips for Preparing to Run a Marathon
We’ve all thought about it in our lifetimes. Hearing about a charity run for a cause you deeply care about […]
Ice Cream & Diets
It’s summer. It’s too hot around here. And everywhere! Have you seen the soaring temperatures across the globe? I know […]
The Appeal of Junk Food and How to Resist
The number of fast food joints in my neighbourhood have increased just in the past year. Why is that? Busy […]
How to Stay Fit in the Office
Life is going by plan. You graduate from university and get a corporate job in your field. Or you’ve been […]
What’s for Breakfast?
Rise and shine! Morning is here. Are you anything like me and feel ravished early in the morning? Or do […]
Getting Fit: What Does It Mean to You?
Being fit means different things to different people. One of the first things you should determine is what does getting […]
Aqua Aerobics for Fitness
When I was 16 years old, I decided to learn how to swim. Shocking, I know. Especially when considering I […]
Vegetarian Diets for Life…& Fitness
I have been a vegetarian for most of my conscious lifetime. It was early in my childhood where for one […]
Diets: Do They Ever Work Long-Term?
Diet and dieting: two simple words but so dreaded by most. Dieting is usually meant as the way back to […]
Zumba: The Fun Workout
Some time ago, a good friend of mine decided to open a dancing school. She asked each and every person […]