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Tips for Preparing to Run a Marathon

Tips for Preparing to Run a Marathon

August 18, 2018January 31, 2020 adminLeave a Comment on Tips for Preparing to Run a Marathon

We’ve all thought about it in our lifetimes. Hearing about a charity run for a cause you deeply care about […]

Fitness, Nutrition
ice cream and diets

Ice Cream & Diets

August 13, 2018January 31, 2020 adminLeave a Comment on Ice Cream & Diets

It’s summer. It’s too hot around here. And everywhere! Have you seen the soaring temperatures across the globe? I know […]

Nutrition

The Appeal of Junk Food and How to Resist

August 6, 2018January 31, 2020 adminLeave a Comment on The Appeal of Junk Food and How to Resist

The number of fast food joints in my neighbourhood have increased just in the past year. Why is that? Busy […]

Nutrition
how to stay fit in the office

How to Stay Fit in the Office

August 1, 2018January 31, 2020 adminLeave a Comment on How to Stay Fit in the Office

Life is going by plan. You graduate from university and get a corporate job in your field. Or you’ve been […]

Fitness
healthy breakfast meals

What’s for Breakfast?

July 25, 2018January 31, 2020 adminLeave a Comment on What’s for Breakfast?

Rise and shine! Morning is here. Are you anything like me and feel ravished early in the morning? Or do […]

Nutrition
fitness and nutrition articles

Getting Fit: What Does It Mean to You?

July 20, 2018January 31, 2020 adminLeave a Comment on Getting Fit: What Does It Mean to You?

Being fit means different things to different people. One of the first things you should determine is what does getting […]

Fitness
aqua aerobics for fitness

Aqua Aerobics for Fitness

July 18, 2018January 31, 2020 adminLeave a Comment on Aqua Aerobics for Fitness

When I was 16 years old, I decided to learn how to swim. Shocking, I know. Especially when considering I […]

Fitness
Vegetarian Diets for Life and Fitness

Vegetarian Diets for Life…& Fitness

July 17, 2018January 31, 2020 adminLeave a Comment on Vegetarian Diets for Life…& Fitness

I have been a vegetarian for most of my conscious lifetime. It was early in my childhood where for one […]

Nutrition
eating healthy diet and nutrition

Diets: Do They Ever Work Long-Term?

July 10, 2018January 31, 2020 adminLeave a Comment on Diets: Do They Ever Work Long-Term?

Diet and dieting: two simple words but so dreaded by most. Dieting is usually meant as the way back to […]

Nutrition
zumba benefits

Zumba: The Fun Workout

July 3, 2018January 31, 2020 adminLeave a Comment on Zumba: The Fun Workout

Some time ago, a good friend of mine decided to open a dancing school. She asked each and every person […]

Fitness

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