Tips for Preparing to Run a Marathon
We’ve all thought about it in our lifetimes. Hearing about a charity run for a cause you deeply care about is one such trigger. Browsing through the upcoming town events and seeing a marathon...
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Ice Cream & Diets
It’s summer. It’s too hot around here. And everywhere! Have you seen the soaring temperatures across the globe? I know we’ve all been suffering greatly with this never-ending heatwave. What can you do when...
The Appeal of Junk Food and How to Resist
The number of fast food joints in my neighbourhood have increased just in the past year. Why is that? Busy lifestyles mean hard-working individuals don’t have time to spend in the kitchen every day,...
How to Stay Fit in the Office
Life is going by plan. You graduate from university and get a corporate job in your field. Or you’ve been on an employment gap for whatever life reason and land a new job. The...
What’s for Breakfast?
Rise and shine! Morning is here. Are you anything like me and feel ravished early in the morning? Or do you never eat breakfast and prefer eating later in the day? Ever since I...
Getting Fit: What Does It Mean to You?
Being fit means different things to different people. One of the first things you should determine is what does getting fit mean to you. During these very first steps on my journey of getting...
Aqua Aerobics for Fitness
When I was 16 years old, I decided to learn how to swim. Shocking, I know. Especially when considering I have always lived next to the sea. Determined not to spend another summer in...
Vegetarian Diets for Life…& Fitness
I have been a vegetarian for most of my conscious lifetime. It was early in my childhood where for one reason or another, I decided to become a non-meat eater. I now can’t remember...
Diets: Do They Ever Work Long-Term?
Diet and dieting: two simple words but so dreaded by most. Dieting is usually meant as the way back to healthy eating habits after overindulging on the wrong foods and as a tool to...
Zumba: The Fun Workout
Some time ago, a good friend of mine decided to open a dancing school. She asked each and every person she knew if they wanted to join. You know, word of mouth. If we...
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