Welcome!
THE BEING FIT NEWS BLOG IS…
…all about keeping you motivated to stop finding excuses and get fit and healthy today.
If you ever have any questions, feel free to leave them below and we will be more than happy to help you out.
Welcome!
THE BEING FIT NEWS BLOG IS…
…all about keeping you motivated to stop finding excuses and get fit and healthy today.
If you ever have any questions, feel free to leave them below and we will be more than happy to help you out.
I couldn’t agree more.
If I spend a day sitting, with very little movement, I feel sluggish, my legs and back feel sore and I just feel groggy all round. Do it for 2 days and I not only feel those physical effects even more, but I start to feel mentally off too.
Making that effort to move, even when you really don’t feel like it – or if you’re super busy – is always worth it, IMO.
Look forward to seeing more of where your exercise experiments take you!
Thank you for your comment, Nathan! It was my much-needed push this morning when I definitely didn’t feel like getting up for my run 🙂 Sometimes all you need is a little nudge to be making the effort to feel better.