…all about keeping you motivated to stop finding excuses and get fit and healthy today.

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    2 Thoughts on “Home”

    • I couldn’t agree more.

      If I spend a day sitting, with very little movement, I feel sluggish, my legs and back feel sore and I just feel groggy all round. Do it for 2 days and I not only feel those physical effects even more, but I start to feel mentally off too.

      Making that effort to move, even when you really don’t feel like it – or if you’re super busy – is always worth it, IMO.

      Look forward to seeing more of where your exercise experiments take you!

      • Thank you for your comment, Nathan! It was my much-needed push this morning when I definitely didn’t feel like getting up for my run 🙂 Sometimes all you need is a little nudge to be making the effort to feel better.

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