Apple Banana Muffins
INGREDIENTS 2 apples, cleaned, peeled and finely diced 3 large ripe bananas, mashed 1/4 cup brown sugar 1/2 cup pure honey 2 cups all-purpose flour 2 eggs 3 tbsp unsalted butter, melted ¼ cup...
Projects
Vegetables, Peas and Cheese Rice Bake
INGREDIENTS 1/2 cup brown rice colored bell peppers a bunch of spinach dash of olive oil half onion 1/2 cup peas 1 tsp salt 1/4 tsp ground black pepper 1/2 tsp thyme a few...
Sweet Potato, Carrot & Seeds Soup
INGREDIENTS 2 large sweet potatoes 3 carrots half large onion or one small one mixed seeds to sprinkle on top METHOD Saute the onion in olive oil until brownish Peel and cut the carrots...
Cheese Pie
INGREDIENTS 1/2 cup oil 3 eggs 1 1/2 cups of yogurt (about 300 grams) 1 tsp soda bicarbonate 1/2 tsp salt 1 to 1 1/2 cups wholemeal flour depending on the yogurt consistency 200...
Apple Walnut Granola Bars
INGREDIENTS 1 cup quick-cooking oats 1 cup grinded walnuts (or any other nut of preference) 2 teaspoons baking powder 1 tablespoon cinnamon sprinkle of salt 2 eggs 1 tablespoon vanilla extract 1/2 cup pure...
Healthy Blueberry Muffins
Ingredients 1 cup plain flour 1 cup wholewheat flour 1 teaspoon baking powder sprinkle of salt 1 teaspoon vanilla extract 1 teaspoon soda bicarbonate ½ cup brown sugar ½ cup honey 2 eggs 1/2...
Mixed Nuts Cookies
Ingredients 3 – 4 tablespoons melted butter 3 – 4 tablespoons brown sugar 1 tablespoon all-purpose flour (or omit completely or replace with coconut, oat or gluten-free flour) 1 medium egg 1 teaspoon vanilla...
Orange Chocolate Chip Cookies
Ingredients: 1/2 cup coconut oil, melted 1/2 cup brown sugar or 1 cup if you like your cookies sweeter 1 teaspoon baking soda 1 teaspoon salt Zest of one orange Juice of one orange...
Sugar-Free Oat, Honey, Apple and Nut Butter Cookies
Makes 12- 15 cookies (depending on size) INGREDIENTS 1/2 cup – peanut butter, softened (or any other nut butter of your choice) 1/2 cup to 1 cup – honey 1 large – egg 1...
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