Projects

apple banana muffins 0

Apple Banana Muffins

INGREDIENTS 2 apples, cleaned, peeled and finely diced 3 large ripe bananas, mashed 1/4 cup brown sugar 1/2 cup pure honey 2 cups all-purpose flour 2 eggs 3 tbsp unsalted butter, melted ¼ cup...

vegetable peas cheese rice 0

Vegetables, Peas and Cheese Rice Bake

INGREDIENTS 1/2 cup brown rice colored bell peppers a bunch of spinach dash of olive oil half onion 1/2 cup peas 1 tsp salt 1/4 tsp ground black pepper 1/2 tsp thyme a few...

sweet potato carrot seed soup 0

Sweet Potato, Carrot & Seeds Soup

INGREDIENTS 2 large sweet potatoes 3 carrots half large onion or one small one mixed seeds to sprinkle on top METHOD Saute the onion in olive oil until brownish Peel and cut the carrots...

CheesePie 0

Cheese Pie

INGREDIENTS 1/2 cup oil 3 eggs 1 1/2 cups of yogurt (about 300 grams) 1 tsp soda bicarbonate 1/2 tsp salt 1 to 1 1/2 cups wholemeal flour depending on the yogurt consistency 200...

Apple Walnut Granola Bars 0

Apple Walnut Granola Bars

INGREDIENTS 1 cup quick-cooking oats 1 cup grinded walnuts (or any other nut of preference) 2 teaspoons baking powder 1 tablespoon cinnamon sprinkle of salt 2 eggs 1 tablespoon vanilla extract 1/2 cup pure...

healthy blueberry muffins 0

Healthy Blueberry Muffins

Ingredients 1 cup plain flour 1 cup wholewheat flour 1 teaspoon baking powder sprinkle of salt 1 teaspoon vanilla extract 1 teaspoon soda bicarbonate ½ cup brown sugar ½ cup honey 2 eggs 1/2...

mixed nuts cookies 0

Mixed Nuts Cookies

Ingredients 3 – 4 tablespoons melted butter 3 – 4 tablespoons brown sugar 1 tablespoon all-purpose flour (or omit completely or replace with coconut, oat or gluten-free flour) 1 medium egg 1 teaspoon vanilla...

Orange Chocolate Chip Cookies 0

Orange Chocolate Chip Cookies

Ingredients: 1/2 cup coconut oil, melted 1/2 cup brown sugar or 1 cup if you like your cookies sweeter 1 teaspoon baking soda 1 teaspoon salt Zest of one orange Juice of one orange...